Great chance to hone skills, at night students get the chance to train more carfully due to the lack of light, and in this case rain water making it slipery. both of these cause the students to make a contious effort to train more carfully. Once the participants gain confidence in the dark and wet, they will soon find them self very confident in the sun and dry conditions. after many weeks practicing wall kongs in different environments, we now introduce rail kongs to the students. Also at the same time we introduce kong precision at low ground, as the wall moves away from the rail at an angle, students can increase their distance tenatively. Kong Pre: start at end where wall is close to the rail, as you practice kong pree repeat the kong pree in the same spot 3 times, then move along the rail such that you increase your kong pre distance. Precision: training on the flat ground , makeing sure we have ballance, control and leg strength to cover the distance. Only when you are sure on the ground do participants go on to higher surfaces.

coaching: Ovando, Aidan Filming. Zaida no copyright intended song: Fracx- in your memory download: https://soundcloud.com/fracx/in-your-memory-free-dl

song: Bonobo-days to come

new students and old students. Coaching: Ovando, Aidan, Johnny Filming: Zaida no copyright intended, music: Tom Day- Who we want to be

Coaching: Tunde, Ovando Filming: Zaida with friends and family you can overcome any obstical. We want to show our professional and safe way of practicing, but its important that people see where we came from. Just because we train on the streets and don´t have flashy equipment etc does not mean we are not professional. no copywrite intended. music: Recurring, Bonobo