Ovando Carter

More recently, I have been adding weight lifting into my regular parkour classes. When I was younger, I never thought about the gym much or lifting weights.   Sure, I would do it a bit if one of my friends was really into it, but I never saw the point. But now I am older, and I have trained so many people, I see its benefits.   ✅Many people do not move their bodies anymore, so their muscles have atrophied. This is true for those who work in the office, but also for children these days who...

So in most parkour schools and academies they do not wear uniforms at all. So why do we? 🤔 One of the main things that we focus on in...