CHILD CLASSES

Basic rolls and fundamentals of flips Basic Acrobatics Techniques 8 - 10 year olds Including grading system for social development. Conditioning for physical development. Technical Training. Hand stand training WE ARE NOT GYMNASTICS Parkour and gymnastics had totally different histories. One is a competition sport that traces its modern roots back to ancient greece. Parkour on the other hand traces its roots back to native peoples across the world who used their movements for

Acrobatics movements are any moves where you go over the head. We are not gymnastics but there are many moves that overlap. In the same way that circus skills, or acro-yoga are not gymnastics but can include back hand springs and walk overs. Acro-parkour is not the main focus of our company but from time to time we do run sessions including this.

Our 11 - 14 parkour class Similar to the 8 - 10 class, this class uses the grading system. However, we also include children from 8 - 10 years if they show skill of elite parkour athletes.

Parkour classes for parents with 2-4 year olds. Children try parkour with their parents, a little more open format but with subtle direction.

Our 8 - 10 parkour class is the introduction to our grading system. Before this students are not emotionally and mentally ready for the strains of serious training. With in the class, we have body weight conditioning, weights training for general fitness, technical training, and mindset training.

In our 5 - 7 years parkour classes the main focus is the develop students with a athlete mindset. This is one with a can doo attitude focus and listening skills ability to take critical feedback without emotionally shutting down or throwing a tantrum personal responsibility. At this age students require a lot of repetition of the fundamentals. We do not train intermediate or advanced moves here as they do not have great coordination at this age. Also, we do not do gradings or

Elite student performing a rail kong level cat leap. Elite Student performing a double kong vault. Elite Parkour Athlete Programme Train with likeminded students who aim to reach their full potential as high performing athletes. Exclusive classes only for students who gain over 90% in gradings.  Students within the elite parkour athlete programme tend to learn 3 times faster than regular classes within the year.  Elite students developing strength via weight lifting. What is