ADULT CLASSES

Parkour is growing as a powerful way for people to build strength, confidence, and real-world fitness. More women are discovering its benefits, not just as a form of exercise, but as a way to connect with movement and be part of a supportive training community. 1. Why Parkour Appeals to Women Parkour offers a different approach to fitness — one that focuses on movement, coordination, and capability rather than appearance. Training sessions are varied, engaging, and built aro

Class times Mon 7:30 - 8:30 pm (Beginners) Thur 7:40 - 8:40 pm (Intermediate) Fri 8:00 - 9:00 pm (Beginners) Sat 3:00 - 4:00 pm (Advanced) Cost £72 a month. Technical movements As part of the class we train over 150 core parkour techniques. Many of which help with increasing your ability to move. Ever tried a farmers walk while also trying to balance on a bar. No? We you can give it a try with us. Basic vaults helps you to navigate an environment with multiple obstructions.

Parkour classes for parents with 2-4 year olds. Children try parkour with their parents, a little more open format but with subtle direction.

It is never too late to start, ​ WHAT TO EXPECT We even have: injury recovery, and general strength and conditioning training (if you have not trained in a long time) Family Parkour (parent and child ages 2-4 try together) Parkour Parents Class (for those with 5-7yrs) and Standard Parkour Training ​ Stay active into older ages with our local adult parkour classes. AGE RANGE The typical are ranges are from late 30s to mid 60s, but we also do add in a few 15+ students into the

At London Parkour Project we have a few regular and dedicated outdoor parkour classes. Every week students train in the outdoor urban environment, learning how to apply parkour moves in real situations. Classes use a combination of technical techniques to develop an individual's parkour skills. Drills to build confidence in the parkour specific moves. Games to help students to develop a natural movement in a fun way. We have been running university classes since 2010 in Lo